Me personally, have found 10/20 mins aerobic treadmill and rowing machine followed by a stretch, then weight training, a warm down then an intense swim works for me, or cross trainer/cardio
Keeping it consistant with healthy eating and sleep hygiene.
Very difficult though!
http://www.pponline.co.uk/forum/talk-performance/post-exercise-malaise-chronic-fatigue-syndrome
About Me
- cocobean719
- I have a sleep disorder. And Slept for the majority of my life, and i'm still on that search for some resolve. The Big dog toy in my profile is what I use at night to sleep. Placing it between my knees to ease bone, muscle pain. At time, I don't have the energy to focus, to watch my P's and Q's, and sometimes things just get typed the way I would not have said it. Meaning no harm or upset.
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