Clinical

http://www.clineu-journal.com/home

Exercise

Me personally, have found 10/20 mins aerobic treadmill and rowing machine followed by a stretch, then weight training, a warm down then an intense swim works for me, or cross trainer/cardio
Keeping it consistant with healthy eating and sleep hygiene.

Very difficult though!

http://www.pponline.co.uk/forum/talk-performance/post-exercise-malaise-chronic-fatigue-syndrome

Melatonin

http://www.frimleypark.nhs.uk/gps/sharedcare/Melatonin.

http://en.wikipedia.org/wiki/Melatonin

http://www.frimleypark.nhs.uk/gps/sharedcare/Melatonin.

http://clinicalevidence.bmj.com/ceweb/conditions/sld/2303/2303_I1.jsp

http://www.crd.york.ac.uk/CRDWeb/ShowRecord.asp?ID=12005008266

http://www.ahrq.gov/clinic/epcsums/melatsum.htm

Strenght training vs Cardio

I find a

http://www.brianmac.co.uk/articles/scni47a6.htm

http://www.myfooddiary.com/resources/ask_the_expert/aerobic_vs_anaerobic.asp

http://www.arthritistoday.org/nutrition-and-weight-loss/weight-loss/weight-loss-guide/exercise-weight-loss.php

http://www.bodysculptfitness.co.uk/Articles/superchargeyourmetabolism.html

http://chronicfatigue.about.com/od/fmsglossary/g/cortisol.htm

http://chronicfatigue.about.com/od/whatischronicfatigue/u/ChronicFatigueSyndrome.htm

http://www.brianmac.co.uk/enduranc.htm.
http://www.health-spy.com/acidosis.html.

Articles

I'm always researching and saving information regarding the sleep issues I have. So I thought, what would be a better way to access them all at once. Hence my blog.

I first read about this hormone in the book ' Why Mars and Venus Collide' and it always pops up on searches for solutions to aid my sleep disorder.

http://en.wikipedia.org/wiki/Orexin