cocobean

21st October

21st October
Last night, heartburn and sore stomach, went in a salt water bath, 10pm
I think I was sleeping my 11.30pm, after sitting up a few times to heave up, what felt Freddie Krugger dragging a knife up the insides of my body.
Awake 7.30am.
Today. An organic pear. D-Ribose finally arrived.
X1 scoop of that mixed in with a half mineral water, half real fruit smoothie, most fruits organic with the exception of the tinned pineapples, and the Marks and Spencer’s Raspberries.
X2 provigil
X1 pregnancy multi vitamin
X1 prebotic
X2 fish oils
X1 magnesium
X1 p cleanse
X1 b12
Got the Post Office to go to, and going to try a wee sesh at the gym. When I was out, made an appointment to see the new doctor, got one for my daughter, got the info for the stopping smoking clinic to!
STOOLS NORMAL AGAIN TODAY!
1.45 pm til
2.30pm lay down in bed, snoozed 30 minutes
An hour on laptop searching more ‘ get better ‘ info
Made our tea, 5pm left for Falkirk, then to East Kilbride ti pick up the infrared sauna I won on eBay.
What a bargain!!! Brand new in the box. 3 seater, with cd player, radio, lights and 6 heaters.
Home 10pm, build by 11pm.
20 minutes on a low heat until I affirm safe heats.
( tea I made cheesy pasta, as was in a hurry to get away for sauna. With chips, with skin on, and baked beans ) Later I had a few chips with sweet and sour chicken from the Chinese. Stomach is ok. Few burps, but nothing painful and no heartburn

Bloody hell, I’ve achieved a lot in one day. Previously, I couldn’t.
Christ sake, it’s took me 6 months, just to change my doctors! It was easier to face the concept of driving to the old doctors to pick up a repeat prescription, than to face the emotions and energy of changing doctors, filling our forms, mingling in public ( looking like a dead women walking )
But as I feel better, I feel easier at facing tasks as such

20th October

I’m 35 yrs !!! On my next birthday. L , It’s not the age that bothers me!….where the bloody hell has my life went. Freaking sleep. The last birthday I recall was my 30th and 32nd.
My heaving, moaning, and doubled up in pain, is very little and here’s hoping my stomach is on the way to recovery. I’ve had very little need for the omeprazole or nuxium, or tramadole for stomach ache
20th October
Fell asleep last night at around 11.30pm. I’ve got so set in ways of being up late with a sore stomach, I’m finding it hard to adjust. I’m concerned that if I go to bed at 9.30pm/10pm, I will wake up at 6am, or even earlier.
Woke up threw the night dreaming, was half awake and remember recalling a dream. Mumbled and went back to sleep
Up 7.10am, breakfast, multigrain bread x2, one with expensive jam on and the other with manuku honey 10+. Update a website, whilst watching telly, had the same again for lunch.
I know I shouldn’t have to much bread, but it’s much easier than standing peeling fruits and cooking.
With it, both times, I had cooled down boiled mineral water, with lemon juice and teaspoon manuku honey
1.30pm.
Q10 x3
Pregnant vitamins ( asda ) x1
B12 x1
Vit D x 1
L-Carnitine x 1
Omega 3 x 2
X1 prebitic
2.30pm stomach sore, and got heartburn!!!!!
9.15pm and my old familiar sounds are back. Burning , sore stomach. FUCK ! Healthiest bread on the shelf and most expensive. I thought it would be gentler for digestion, spreading the manuku on. Will have to melt it in tea from now on

Vitamin hunting

19th October

19th October
In bed last night 11pm, bit sore belly, sleeping approx 12.30am.
Woke 7.10 am. X2 provigil. Tired by 10am.
Breakfast fruit smoothie with org pears, org kiwi, tin pineapple, Marks’s Satsuma’s
With 2 table spoons of tescos milk shake ( various vitamins in it )
A tablespoon of manuku honey 10+, lemon juice, mineral water, scoop whey protein, and green tea
Whizzed together, drank first half for breakfast, second half, 11am.
1.10pm Chicken wrap. Mark’s N Spencers prepacked chicken wholemeal wrap, lettuce, spring onions, pineapple slice
Gluten free mayo, org pepper, garlic salt, splash of fruity sauce, salad cream, extra virgin olive oil, sprinkle of fennel seeds with sea salt.
Ready to pass out at 1.30pm

Supplements took today at approx 11.30am
X2 omega
X1 B12
X1 L-carnitine
X1 magnesium
X3 Vit D3
X1 Vit C
Supplements at 5.30 pm
X 2 Q 10
X2 Vit c + zinc
X half L-carnitine
X1 prebitoic
X1 bowel cleanse

16th October

There's wasn't much noted on this day and I can't remember why.

16th October
x2 provigil. Got prebotic x 2 and stomach was a bit better, even ate mintrels, revels late last night without a sore stomach
Scrambled egg roll,….woke up 1am…..sleepy….1pm….going for a sleep at 2pm

15th October

15th October
Had a rough two/three nights. After eating potatoes! Baked potato last night, night before, organic chicken bread, org carrots, tinned peas, mashed potatoes.
So, gonna have to try a gluten diet. Mind you, I did have soft cheese with chives mixed through the mash, so could be dairy ?
Trials and errors for diet begins.
X2 provigil. Up 7am. Slept noon til 1pm. Nipped to Marks and Spencer’s for tea tonight, at 2.30pm. Had x1 provigil and x4 proplus to try and give me a bit of energy to get to shops. Home 3.20pm and ready to sleep again.
Today. Fresh fruit drink for brekkie. Organic apples, org kiwi, tinned Satsuma’s, tinned pineapples.
Had nurse today the kids and I. Have to see the nurse to check we're not diabetic and blood pressure before they will register you within the surgery ? ssshhheesssh, and had no energy to prep anything when I got home, and was feeling bad so had Doritos and a galaxy. Burping bad, and heartburn sore. Catch 22, can't fatham energy to make good food, so I eat more bad stuff. I need to stop cherry picking.
Supplements today = prebio 7, x 1 morning, 1 afternoon
B12 x1
Q10 x2
D3 x2

13th October

13th October 2009
Back on supplements now. Hasn’t been consistent. I could barely remember to brush my teeth at one point.
So, here’s today’s take. I haven’t felt good enough to keep a diary for the last 10/14 days ( can’t remember when I started taking the supplements ) some tablets I break in half, due to my whole body burning red, like I had been burnt and a high temp.!!! The mixture of all the tablets….I would have over dosed on Vitamin A and others, with high content.

13th October, woke up at 11am. Organic milk with Kellogg’s rice krispies. Supplements 12pm as follows
Vitamin C and zinc combined - three tablets
Vitamin C = 100.0 mg
Zinc = 15.0 mg
………….
Vitamin B12 = 1000 ug one tablet
Vitamin D3 = 10ug two tablets
Q10 = 30mg x2 tablets
Vit B complex - B1 7mg, B2 14mg, Niacin 4.5mg, B12 25ug, Protease 10mg. X2 tablets
Magnesium ( oxide ) = 250mg x1
Vitamin C slow release - 500mg x1
P-cleanse x1
ABC Plus multivitamins and mutli minerals . ( add content of this later )
* Binned B3 . Was burning up red badly, and realised B3 is Niacin as described in multi vitamins

cocobean

Saturday, 31 October 2009