15th October
Had a rough two/three nights. After eating potatoes! Baked potato last night, night before, organic chicken bread, org carrots, tinned peas, mashed potatoes.
So, gonna have to try a gluten diet. Mind you, I did have soft cheese with chives mixed through the mash, so could be dairy ?
Trials and errors for diet begins.
X2 provigil. Up 7am. Slept noon til 1pm. Nipped to Marks and Spencer’s for tea tonight, at 2.30pm. Had x1 provigil and x4 proplus to try and give me a bit of energy to get to shops. Home 3.20pm and ready to sleep again.
Today. Fresh fruit drink for brekkie. Organic apples, org kiwi, tinned Satsuma’s, tinned pineapples.
Had nurse today the kids and I. Have to see the nurse to check we're not diabetic and blood pressure before they will register you within the surgery ? ssshhheesssh, and had no energy to prep anything when I got home, and was feeling bad so had Doritos and a galaxy. Burping bad, and heartburn sore. Catch 22, can't fatham energy to make good food, so I eat more bad stuff. I need to stop cherry picking.
Supplements today = prebio 7, x 1 morning, 1 afternoon
B12 x1
Q10 x2
D3 x2
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