19th October

19th October
In bed last night 11pm, bit sore belly, sleeping approx 12.30am.
Woke 7.10 am. X2 provigil. Tired by 10am.
Breakfast fruit smoothie with org pears, org kiwi, tin pineapple, Marks’s Satsuma’s
With 2 table spoons of tescos milk shake ( various vitamins in it )
A tablespoon of manuku honey 10+, lemon juice, mineral water, scoop whey protein, and green tea
Whizzed together, drank first half for breakfast, second half, 11am.
1.10pm Chicken wrap. Mark’s N Spencers prepacked chicken wholemeal wrap, lettuce, spring onions, pineapple slice
Gluten free mayo, org pepper, garlic salt, splash of fruity sauce, salad cream, extra virgin olive oil, sprinkle of fennel seeds with sea salt.
Ready to pass out at 1.30pm

Supplements took today at approx 11.30am
X2 omega
X1 B12
X1 L-carnitine
X1 magnesium
X3 Vit D3
X1 Vit C
Supplements at 5.30 pm
X 2 Q 10
X2 Vit c + zinc
X half L-carnitine
X1 prebitoic
X1 bowel cleanse