13th October

13th October 2009
Back on supplements now. Hasn’t been consistent. I could barely remember to brush my teeth at one point.
So, here’s today’s take. I haven’t felt good enough to keep a diary for the last 10/14 days ( can’t remember when I started taking the supplements ) some tablets I break in half, due to my whole body burning red, like I had been burnt and a high temp.!!! The mixture of all the tablets….I would have over dosed on Vitamin A and others, with high content.

13th October, woke up at 11am. Organic milk with Kellogg’s rice krispies. Supplements 12pm as follows
Vitamin C and zinc combined - three tablets
Vitamin C = 100.0 mg
Zinc = 15.0 mg
………….
Vitamin B12 = 1000 ug one tablet
Vitamin D3 = 10ug two tablets
Q10 = 30mg x2 tablets
Vit B complex - B1 7mg, B2 14mg, Niacin 4.5mg, B12 25ug, Protease 10mg. X2 tablets
Magnesium ( oxide ) = 250mg x1
Vitamin C slow release - 500mg x1
P-cleanse x1
ABC Plus multivitamins and mutli minerals . ( add content of this later )
* Binned B3 . Was burning up red badly, and realised B3 is Niacin as described in multi vitamins